The post How to Have a Lifetime of Successful Productive Training – Episode 92 appeared first on GMB Fitness.
Let’s face it, time waits for none of us. Thankfully, through adaptation and drawing on past experience, you can create a successful training practice for any stage of life.
This episode of the GMB show features the legendary Burton Richardson. If you read Inside Kung Fu magazine in the 80’s and 90’s then you were most likely introduced to Burton and his work in Silat and Jeet Kune Do.
For over 30 years, Burton has trained with some the greatest martial artists of our time, and has taught thousands of people. During that time, Burton has learned how to adapt his training for each stage of his life while still experiencing highly productive results.
In this conversation, Jarlo and Burton talk candidly about Burton’s personal training strategies for longevity and consistent growth over those 30 years, as well as how you can apply those same principles – both in your current situation and for the decades to come.
You’ll hear:
4:00 – How Burton’s training has changed to accommodate time and experience over the last 30 years.
6:00 – Find the ways you need to enjoy the process of training and development. Changing expectations for the training in general will make it a far more adaptable and fluid process. Training isn’t static.
11:00 – Consistency over time trumps the effort and hustle most people exert over a short period. “It’s better to do a little bit a lot, than a lot a little bit.”
19:00 – Is it possible to lose what you’re learned? A valuable lesson in consistency comes from a traditional dyeing process in India and an old Filipino guru.
35:00 – Building on your experience is the key to creating new experiences and adding variety to your training.
37:00 – Burton talks about his new course on Silat for practical street defense. And how technology is making it easier than ever to find a great coach and program for training and mastery.
Burton Richardson has studied extensively with many of the finest instructors in the world. He’s a certified instructor in Jeet Kune Do, Filipino Martial Arts, Thai Boxing, Penjak Silat, Kali, and has a black belt in Brazilian Jiu-Jitsu. He’s been featured extensively in Black Belt Magazine, Inside Kung Fu Magazine, and Budo Magazine.
Burton enjoys sharing his good fortune through seminars worldwide. He is known for teaching a dynamic seminar in a relaxed atmosphere, with ample time taken to highlight the fine points of the arts.
Find out more about Burton Richardson: Facebook, Twitter, Web
The post How to Have a Lifetime of Successful Productive Training – Episode 92 appeared first on GMB Fitness.