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Let’s be honest – squats can be rather boring and unenjoyable. Or they can activate a long forgotten knee pain right when you least need it. So is there a better way to tone your glutes and get a firm, round butt? Of course there is. You don’t have to...

When it comes to building the booty, the best glutes exercises are considered the basic squats.   But let’s be honest – squats can be rather boring and unenjoyable. Or they can activate a long forgotten knee pain right when you least need it. So is there...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health...

Article Written by Rachel Nall RN BSN CCRNReviewed by William Morrison, MD | Featured on Medical News Today Arthritis of the knee can make taking a step painful. Swelling, pain, and stiffness in the joint are just some of the symptoms that can occur...

Knee replacement surgery or knee arthroplasty will relieve pain and restore function in diseased and damaged knee joints. Your surgeon will cut away damaged bone and cartilage from your shin and thigh bones as well as remove your knee cap. Everything...