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Hi Guys, We all have had the love handles and wanted more definition but wonder why 30 minutes on a treadmill does not seem to help much. So how can you lose fat, work your muscles and get cardio at the same time? Metabolic Resistance Training: ...

Hopefully everybody’s Marionaire Christmas didn’t get too hectic, and we all remembered to chug six glasses of water before passing out under a westside Marion Marathon heating vent. Now it’s on to the more mainstream holiday, Thanksgiving. Folks say...

There is a big red barn along the side of highway 101 in my hometown; right on the northern gateway of the city before you start heading into the wetter, woolier parts of Northern California. It is unique because it is a round barn, one of the few left...

FOLLOWING news in Spain that a phoney martial arts “monk” had been arrested last month for the murder of a Nigerian prostitute, it’s been revealed – by the Evagelical Allliance, no less – that the best-selling biography...