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Here’s a hypothetical “would you rather” question that should be easy for any sane person to answer. Would you rather… A.) Immerse yourself in ice—nearly naked—for almost two hours B.) Run a marathon in a desert without food or water C.) Hang by...

More and more people we encounter today are depressed. They sometimes do not even know why. In reality the society we live in today keeps everyone busy in the matrix, and they forget to nurture themselves by doing things they love. Self-love is important...

     Most people know that drinks with caffeine provide a temporary boost in energy. What they don’t know is that drinks with caffeine also provide a temporary boost in mental acuity, as well.  We all, as coaches, have surely said or as players, we’ve...

Physical fitness regimens is a very personalized program for anyone. The following tips discovered beneath can eliminate some queries you type it all out and get rid of any confusion. parking modlin Jogging is a superb workout for increasing physical...