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Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

By ANGELA CHEN Weight-loss companies are becoming savvier about getting men to go on a diet. Men and women diet and lose weight differently, research has shown. Men often go for diets with a simple message—eat this, avoid that—and don...

There’s an old announcing “you are what you eat.” In sensible phrases, that means 80% of your weight gain is contributed on your vitamins conduct. other participants are a sedentary way of life, a scarcity of hobby, lack of sleep, anxiety, melancholy...

We kick off our guide with some general, but really useful apps that you shouldn't be without, before you start your health kick — a couple of them can even turn your phone into a personal trainer (without the huge cost of course). Often just walking...