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Aging is a progressive and predictable process in which gradual changes occur over a period of time. Since the skin is the largest organ and our external covering, the changes on the skin are amongst the most visible signs of aging. But there is a lot...

I lost 40 pounds by gaining 25. During my fast paced life of working part time, attending college as an adult full time, and being a then closeted wife with an active Cocker Spaniel, my eating habits were less than stellar. I did not overeat, but when...

MANILA, Philippines – Living in the city can be exhilarating: the fast-paced life, the close proximity to commerce, leisure, and entertainment, and the everyday hustle and bustle. However, it’s not for everyone. More and more buildings sprout like mushrooms...

By Dr. Mercola Stress is a significant health issue, affecting millions of people and contributing to health problems. Although most people refer to it as psychological stress, the effects are felt throughout your body, affecting your immune system...

It might seem as such a cliche to say that exercising is important, but now, it is scientifically proven that hiking in nature can actually change our brain! And the best part is that it doesn’t take too much time or energy, so even people who are overweight...