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What is considered good health? Good health can be defined as having normal blood glucose levels, normal blood pressure levels, normal body fat percentage and favorable cholesterol levels, all without medications. Taking medications to lower cholesterol...

Dr. Mark Hyman, EcoWatch Waking Times “Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are eating a whole, fresh, unprocessed foods diet, shouldn’t you be able to get...

by Dr. Mark Hyman: “Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense… After all, if you are eating a whole, fresh, unprocessed foods diet, shouldn’t you be able to get an abundant supply...

Detox is big these days. Everybody’s talking about it and trying it—juicing, fasting, cleansing, odd diets, colonics, and more. There are ancient healing systems that teach about detoxification, including Ayurveda. And each approach has its...

You can never have enough Healthy Weight Loss tips, as they are always in demand that people are searching for if they are interested in weight loss but by a change in eating habits rather than setting themselves on a strict diet that they fail on as...