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Petiteathleat. Certified Nutrition Coach, CrossFit Level 2 Trainer, 3x Regional Athlete, offering coaching and remote programming

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The Shark Tank Deal That Brought ABS Pancakes a Year of Sales in a Single Month
via static1.shopify

Ashley Drummonds is the Founder of ABS Pancakes, gluten-free pancakes with 26 grams of protein, 8 net carbs, and under 200 calories per 4 pancakes. On this podcast, you’ll learn how she started by selling digital products and then transitioned into...
Seattle Artists, Musicians, Writers, and Filmmakers Share Their Regrets About 2016
via thestranger

Seattle Artists, Musicians, Writers, and Filmmakers Share Their Regrets About 2016 by Stranger Staff Every year, we invite the cream of Seattle artists, musicians, writers, filmmakers, and arts administrators to share the things they regret about the...
Free Thriller Excerpt! Courtroom Drama Fans Won’t Want to Miss This! Stan Thomas’ 5-Star Human Wrongs
via kindlenationdaily

On Friday we announced that Stan Thomas’ Human Wrongs is our Thriller of the Week and the sponsor of thousands of great bargains in the thriller, mystery, and suspense categories: over 200 free titles, over 600 quality 99-centers, and thousands...
Mendocino County Today: January 3, 2014
via theava

SO YOU THINK IT’S BEEN DRY & COLD by Ken Montgomery, Anderson Valley Nursery During the past twelve months (calendar year January 1 through December 31, 2013), I’ve recorded 8.5 inches of rainfall at my nursery in Boonville. The 77...
Fun & Frugal Family Events 1/17 – 1/23
via thriftynorthwestmom

Here is this week’s list of family-friendly free or frugal events for around the Northwest, as well as some events going on around the country. If you are looking for a place to watch the NFC Championship Game – Seattle vs. San Francisco...

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The Petite Athleat: Hand Rips, They Happen

A blog about coaching, CrossFit, fueling for performance, Paleo recipes, clean eating, and living as an expatriate in Kuwait.
The Petite Athleat: Popeye's Pancakes

Mary beat me up! My quads and lats are sad, sore pieces of rubber after yesterday. Spin class, mobility, and another adventure on the Stairway to Nowhere helped work out some of the junk. The Spin c...

The Petite Athleat: Recipe: Paleo Protein Bars or Muffins

Splash of milk (coconut, almond, etc). Instructions 1. Mix all of the dry ingredients together. In a separate bowl, whisk together all wet ingredients except chia and fruit. 2. Microwave to thaw y...