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You’ve been restricting the calories and hitting the gym, and you’re losing the weight steadily. Except, with just a little bit more to go, you find that it’s getting harder and harder to lose the last bits of fat. SingaporeBrides talks...

Only 16% of women undertake regular resistance or strength training, but that means the rest of you are missing out. Adding resistance to your workout helps you to improve your fitness levels, strength and tone, and you don’t have to worry about...

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn...

Metabolism is the rate at which your body uses calories and turns food into energy to sustain life and support activity. It measures the number of calories that you expend each day. If you have a fast metabolism, you burn more calories at rest and throughout...

Un Gran Secreto del Desayuno – Los Super Shakes We all know that breakfast is the most important meal of the day. It is what you start your day with to give you energy for the morning. All of my Hispanic clients seem to get mixed information about...