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“We used to see these guys in there benching 600, big chest, everything come out, and you would hit the dude and he would crumble into a million little pieces.” –John Welbourn Commander Mark Divine has a lengthy and frank discussion with John Welbourn...

No-one is recognised as knowing more about Hollywood and celebrities than David Hartnell MNZM. He’s not only spent a lifetime reporting on Hollywood’s trivia, gossip and scandals, but he counts many celebrities among his personal friends. Every Monday...

C.J. S., A.J. G., P.J. R., Kami P., and Chris K. all hitting 15.3 on Saturday on their way to some great scores!  Oh, and Po from Kung-Fu Panda holding the Dragon Scroll!  Ha! NOTE:  This is part three in this series.  If you missed the first two, you...

Tres Heaton, a recent college graduate, steps up to the barbell stacked with numerous plates on either side. As sweat drips down her face, she concentrates on one thing: beating her previous record. Heaton’s dead lift, a movement of standing up with...

About the Author: Tom Mathis is a local fitness enthusiast who blogs at Cakehole Management. In this post, he writes from a perspective in the future, highlighting the ideas that will have turned CrossFit into a "global spectacle." I remember trying...