Ourrawfoodjourney.com

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales of health, there is little to tip the balance...

One of the main concerns people have with the raw food diet is the risk of nutritional deficiencies, such as vitamin B12, iron, zinc, and omega-3 fatty acids. For instance, one study found that individuals on crude nourishment eating regimens have more...

Raw Food Diet - Should I Try the Raw Food Diet? By Cathy Wong, About.com Guide June 27, 2012 Why Eat Raw Food? The raw food diet is based on the belief that the most healthful food for the body is uncooked. Although most food is eaten raw, heating...

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the advantages of a low...

Do all plant-based diets benefit your heart?  Can vegan protein powders help? There are many known health-related benefits to a plant based diet ranging from longer lives to happier moods —(and if you don’t know, please check out our...