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Optimising Nutrition Wordpress. Hey! My name is Marty. I’m an engineer with a passion for nutrition who seeks things numerically. My nutrition analytics platform has...

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the complete guide to fasting (review)
via optimisingnutrition

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms...
Low Carb Guide to Healthy Eating with Diabetes
via peaceloveandlowcarb

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications...
WEDNESDAY WEIGHT: Week 3
via mylusciouslife

LUSCIOUS HEALTH: Here’s this week’s update of my weight loss journey… So, another week has passed and I’m still keen to find a way to lose weight through natural means, ie. food and exercise, rather than the suggestion by my endocrinologist that I need...
A Guide to Healthy Low-Carb Eating with Diabetes
via authoritynutrition

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications...
BEFORE INSULIN WAS DISCOVERED THIS DIET WAS CONSIDERED THE BEST WAY TO TREAT DIABETES
via mynewsfeednow

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications...

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Optimising Nutrition

Engineering approach to nutrition. Hey! My name is Marty. I’m an engineer with a passion for nutrition who seeks things numerically. My nutrition analytics platform has empowered me, my wife, and thou...
cheese | optimising nutrition

Posts about cheese written by Marty Kendall