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Everyone knows that January is peak season for purchasing new gym equipment / clothing / memberships, etc. as people make ill-fated New Years Resolutions to get their workout regime (and their bodies) in shape. Today’s gift ideas could be considered...

Last Updated:Thursday, October 20, 2016 How to Grow Your Calves: Calf Muscle Guide and Examples Certain muscles tend to get tons of attention, regardless of their functional purpose. Calves are muscles that have both qualities: They are vital to athletic...

17 Science-Backed Ways to Bust Out of A Workout Rut 09/11/2013 - 7:28am by Alexandra Duron This article is brought to you by Crunch, the No Judgments gym chain that’s on a mission to make working out fun again. With innovative classes like AntiGravity...

Many people (myself included) have a love-hate relationship with exercise. They love the way it makes them feel and look. They hate doing it. You know you should do it. It keeps you healthy, fit, trim, sane. But it’s just such a pain to go sweat and...

Considerations And Advice For Creating A Fitness Program ←Older revision Revision as of 20:44, 25 February 2013 Line 1: Line 1: - There is a lot more to fitness than simply going to the gym and working out . You will need to learn more about the...