Ole Glory Cross Fit. Creating a community of fitness.
Ole Glory Cross Fit. Creating a community of fitness.
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Preface This incredible and extremely lengthy blog post originated in a motorcycle forum where I am an active participant in a particular conversation thread on that forum. The thread (available to members only) covers Red Pill issues mostly concerning...
Posted by Kathy Bazoian Phelps Below is a summary of the activity reported for January 2016. The reported stories reflect: 5 guilty pleas or convictions in pending cases; over 70 years of newly imposed sentences for people involved in Ponzi schemes...
Accountant advances through ranks A Leicestershire accountant has advanced through the ranks at Chantrey Vellacott thanks partly to his work with clients in education. Glen Bott joined the firm after graduating from the University of Northampton with...
West Bank / Jerusalem Teens detained by soldiers after being assaulted by Israeli settlers HEBRON (Ma‘an) 2 Aug — Israeli forces assaulted and detained two teens after they were attacked by settlers near the Ibrahimi mosque in the Old City of Hebron...
Hello, everyone. Azure Kite here, and I'm happy to present you with the finally completed battle between my good friend Crank and myself. We've been at it for some time, due to time constraints on both our sides. After setting a deadline for ourselves...
SOCRATES is an international, refereed (peer-reviewed) and indexed scholarly hybrid open-access journal in Public Administration a...
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Ole Glory CrossFit | Creating a community of fitness.
Ole Glory CrossFit is a strength and conditioning program subscribing to the theory of constantly varied, functional movements performed at high intensity. Our vision at Ole Glory is to provide longev...
Mr. & Mrs. Sean Comeaux | Ole Glory CrossFit and Ole Glory CrossFit - South
Weightlifting Box Squat (2-2-2-2-2-2) 6x2 @ 80+% RED Run 1 Mile then 12-9-6 Front Squat 185/115lbs Chest to Bar WHITE Run 1200m then 12-9-6 Front Squat 155/105lbs Pull-Ups or Strict Banded PUs BLUE Ru...
So full! | Ole Glory CrossFit and Ole Glory CrossFit - South
Metcon 5 Rounds: 6 Deadlifts 275/185lbs Run 400m 6 Bar Muscle Ups Run 400m
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