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TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

Smart technology continues to integrate further and further into every aspect of our daily lives, including fitness and health thanks to programs and devices like fitness tracker apps and wearables. At this year’s CES in January, the world was introduced...

Dueling Operatives:  Casting Shadows and Light In the time Bourne’s been off the grid, he’s changed a great deal.  Greengrass says: “We find Bourne on the Greek/Macedonian border, and he’s conflicted, restless, and we don’t know why.  So, what’s happened...

By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention.   Women’s strength training is no different; in fact, it might be one of the areas with the largest number...

A personal trainer can be an invaluable resource for reaching your fitness goals. If any of these 10 reasons ring true, consider enlisting the help of a fitness professional. 1. You Need Motivation The hardest part about going to the gym is going to...