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Confession: I am probably the worst supplement taker in the world! I forget. I hate taking pills. Wah wah wah! I literally have to keep my fish oil bottle next to my toothbrush holder to get myself to take it on any regular basis – and even that’s iffy...

"The Holistic Prevention, Management of PCOs analysed through Conventional Medicine Research and Studies" provides you the accurate information of the use of natural sources to prevent, management and treatment of Polycystic Ovarian Syndrome, because...

Written by: Janet Early Have you been following all the “health rules,” yet still have trouble shedding excess fat from your waist? Are you frustrated, because you are so careful to eat only fat-free, gluten-free and sugar-free everything? Well, those...

This article is shared with permission from our friends at Authority Nutrition. Reducing your calorie intake can be an effective way to lose weight. However, not all foods are equal when it comes to nutritional value. Some foods are low in calories...

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy...