Nutrition Realm. Wellness is more than just nutrition and physical fitness. It's the complete unification of body, mind, and spirit.

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  • This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

  • I post a lot of freebies every week, and I know sometimes it can be hard to wade through which are still available, so each week I put together a list of samples and other freebies you can still request if you haven't already. Some of the best freebies...

  • Why to be a Prepper: 8 Realistic Threats you should be Ready For! The latest from the world of health, homesteading, prepper & survivalism Do you consider yourself to be a prepper? Are you ready to defend your house, protect your family, and protect...

  • nursing home, healthcare providers, allied healthwith only two torpedoes. Then test it on your vision by dropping individual drop into your eye. You will feel a of a sting. Keep adding a torpedo up to the sting is not really that severe or so that it...

  • As a woman over 40, weight loss is frustrating – and the last 10 pounds can make you want to quit over and over. It’s awful, right? You don’t know what’s not working. Is it menopause? Is it something that happened after the second or third pregnancy...

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