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By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

Welcome to Shrinking Kitchen, where we do your menu planning FOR you! We are cruising right into October {uh, what?!} and we had our first big snowstorm yesterday! The colder weather leaves me wanting to cozy up in sweatpants and blankets with a good...

We are traveling back from the Disney Social Media Celebration today and one thing I can guarantee I won’t be doing is cooking a fine meal.  Ha!  I’m guessing it will be Sonic or Willy’s for this fam tonight.  However, I HAVE been planning our big Valentine...

38 Healthier Picnic Recipes 08/07/2013 - 11:18am by Kate Morin Few things scream “summer” more than eating outside, especially when plenty of friends and plush green grass are involved. But sometimes, transporting that gourmet meal to the...

What a year 2017 has been thus far. The MS Calgary Whisky Festival in mid January was a huge success. The weather was mild and for a sellout crowd of 550 guests we had more than 225 whiskies open for sampling. The next day many of the presenters and...