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  • This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each method...

  • According to a National Sleep Foundation, many of us don’t get adequate shuteye. Over time, this can lead to weight gain, anxiety, basin and insulin resistance—which can trigger form 2 diabetes, high blood vigour and heart disease. A good night’s rest...

  • The 65 Best Health and Fitness Apps of 2014 03/28/2014 - 4:15am by The Greatist Team Your health is in your hands. Seriously, it’s right there—or it can be, in the form of flashy little apps downloaded to your smartphone. But with so many...

  • Preparing your body for getting pregnant will help you optimize your chances of conceiving sooner and promote a healthy pregnancy and baby. In this article we will be covering everything you can do to prepare your body, from when you should begin taking...

  • By Dr. Mercola Last year, an analysis revealed that more than half of the world's obese people congregate in 10 countries: United States, China, India, Russia, Brazil, Mexico, Egypt, Germany, Pakistan, and Indonesia. Obese Americans accounted for about...

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    If You Have Diabetes, Know Your Blood Sugar Numbers Taking control of your diabetes can help you feel better and stay healthy. Research shows that keeping your blood glucose (blood sugar) close to nor...

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