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  • I am so pleased to announce today the launch of a new and incredibly helpful community cookbook: 85 Amazing AIP Breakfasts!  Twenty-six bloggers, including myself, who have used the paleo autoimmune protocol to improve their own health, have joined forces...

  • Sophie’s Story
    via phoenixhelix

    “Recovery begins from the darkest moment.” ~ John Major Reversing Hashimoto’s Hashimoto’s is an autoimmune disease that affects over 10 million people in the US alone. Damaging the thyroid gland, it creates symptoms so wide-ranging and confusing that...

  • 1.  What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics...

  • Hi guys! Remember me? It's been more than a year since my last post. Gosh, I hadn't realized I'd been 'unplugged' for that long, but that's how life goes... Not having internet at home has really put a big stopper on my web activities. I mostly go online...

  •   Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people?...

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Natura-fitness.website popular pages

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    You know eating more veggies can help you lose weight and give you the fiber and vitamins you need to stay healthy, and you feel more energetic after eating a salad for lunch instead of a bowl of past...

  • My Guilty Pleasures … - Food and Fitness Tips

    here’s one thing I don’t think my Irishman and I will ever agree on. And that’s the ‘news’. I avoid current affairs in all its forms as much as I can without being a complete hermit. I love my ‘low in...

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