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The 7 Commandments of Healthy Eating: What the World’s Healthiest Diets All Have in Common BY CHRISTIANE NORTHRUP M.D. the healthiest diets in the world all have a few things in common—they emphasize specific patterns of healthy eating and are centered...

1 of 6 Don't Sacrifice Nutrition for Fat Loss The old adage  “abs are made in the kitchen” is actually pure fact. (Here's our 8 Week Diet for Six-Pack Abs.) The proof is in the (homemade protein powder) pudding: Research published in the journal Obesity...

Hello!  I wanted to take this post to cover something I get asked about nearly every week – high fat, high protein diets. It’s easy to see why this is such a popular topic: There has been a huge recent boom in dietary advice you could...

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way...

The Primal Show Episode #9 Former FDA Investigator & Author Gary Collins & CEO of Julian Bakery, Inc. Heath Squier talk with Jason Poston about his Mr. Olympia Bodybuilding competition coming up in 6 weeks. Jason reveals how he is gluten free...