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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Beyond Sugar Detox news, events and updates [3:48] 2.  The white potato debacle [8:27] 3.  Excerpt from Eat the Yolks [...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

Coconut oil is utilized thoroughly in exotic nations particularly India, Sri Lanka, Thailand, Philippines etc., that have an excellent manufacture of coconut oil. At one time, the oil was also well-known in western nations just like the United States...

1. Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we underperform...

A Herald team of six  food fanatics have hit the  dining scene to bring you our annual  Eastern Cape and Garden Route restaurant survey.  For four weeks our  panel of reviewers visited  independent eateries across the region.  All review visits were...