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Muscleevo. Build muscle and get strong. MX4 A complete training program to help you build muscle without beating up your joints. THE MUSCLE EVO...

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Katy Bowman: Why Exercise & Movement Are Two Very Different Things
via 180nutrition

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...
DeafDigest Blue – May 11, 2014
via deafdigest

DeafDigest Blue – May 11, 2014 Blue Edition Barry Strassler, Editor http://deafdigest.com – updated every Monday America’s Unique Deaf Stories; subscription...
High School Wrestling: Becoming a Super Wrestler as a motivating factor for creating financial independence by Gaurav Sh...
via gauravsir

Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...
06/30 Links Pt2: EU Acclaims Abbas Whilst Flogging Farage; Corbyn Compares Israel to ISIS
via elderofziyon.blogspot

From Ian: David Singer: European Union Acclaims Abbas Whilst Flogging Farage Abbas’s address contained a litany of lies based on a fabricated reality from the outset: “I would also like to thank you all for all the different kinds of aid you have given...
10 Rules for Becoming an Ancestral Athlete
via marksdailyapple

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

Muscleevo.net popular pages

Should You Eat Carbs After A Workout?

Should I eat carbs after a workout? I’ve heard that I need fast-digesting carbs to replenish glycogen and gain muscle. Is this true?
Cold Showers for Weight Loss: Do They Work?

Is taking cold showers for weight loss really going to work? How many calories can you expect to burn? Here’s a closer look at what the research shows.

Why You Can Lose Fat and Gain Muscle at the Same Time

You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found are a bunch of articles saying that it’s “impossi...