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If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes. You train hard with both weights and cardio, but for some reason you're still not lean. Sound familiar? If so...

If you’re spinning your wheels in your fat-loss efforts, perhaps you’re committing one of these not-so-obvious physique-softening mistakes. You train hard with both weights and cardio, but for some reason you’re still not lean. Sound familiar? If so...

Fat loss can be one of the most challenging and controversial fitness goals that a woman can set for herself. Especially women who are already relatively lean, for whom losing a little bit more fat can be particularly challenging. While the desire to...

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It can take years to construct a building, but it only takes seconds to destroy one. The same holds true for the body. It is easier to lose fat than it is to build muscle. The rate of fat loss can climb as high as 3-5 pounds per week depending on initial...