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For today’s edition of Dear Mark, I’m answering four reader questions. First we have a question about an inadvertently fasting 11 year-old girl whose mom is concerned. Should she force the issue and convince her to eat breakfast, or let her do her thing...

When most of us think of food addiction, we tend to picture extreme cases like My 600 lb Life on TLC, which is partly because we associate the term ‘addiction’ with heavy substance abuse like drugs and alcohol. This makes it easy to assume that someone...

Spicy Carrot Soup (recipe) - Would it be more satiating, if it was made with MSG? The study at hand shows: Yes, if it's eaten as an entree, it will actually reduce your food intake more than an MSG-free soup, you'd eat before a meal. Mono-sodium glutamate...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the...

The following is part of an Organic Living Journey Guest Post Series now written by Mariana who has a mother’s heart and scientist’s brain. Last week, we talked about the actual lunch box container. Today, we’re moving inside...