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            The USA Gymnastics’ Fitness Program states, “Our society has begun to refocus on fitness, especially in regard to heathy, active, lifestyles for children. Today’s youth have replaced climbing trees, jumping rope, and playing tag with video...

I have to share the wonderful experience I had at a couple outdoor events last weekend with my six year-old. We participated in the Canyon Explorers Critter Scene Investigation with Let’s Go Outside at Bommer Canyon. Miss Kelly kept the kids engaged...

Winter weather sometimes bring extreme cold temperatures and wind-chill warnings. You can’t always let your kids out to play in this type of weather. Your kids may be bouncing off the walls, driving you a little out of your mind. Little bodies have a...

Winter has officially been here for a few weeks and my kids are starting to go a little stir-crazy. Living in Minnesota, we go outside when the weather allows but we do a lot less physical activity than we get the rest of the year. I needed to come up...

Ages 4 to 6 This is the age when you may be looking at your kids and thinking, “If only I had that much energy!” And for good reason—four- to six-year-olds are naturally active and feeling increasingly confident in their abilities...