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August 27, 2013 — Strength and conditioning expert and popular CrossFit Games coach Doug Katona has teamed up with long-time partner Brian MacKenzie to create Athlete Cell, a new and unique programming template for elite CrossFitters and other...

Coach Tino and Coach Nuno enjoying their rest day. How often should someone take a rest day? Written by Nuno Costa If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that...

Fitness fanatics living in Philadelphia never have to travel far to find a gym, park or healthy restaurant — in fact, they can often walk there. As one of the most walkable cities in the United States, Philadelphia makes it easy for residents to stay...

Interview Benjamin Kellogg – Social and Life Skills Series of Children’s Books Are you the parents of young children? Do you work with kids in a day care or school?  This post introduces you to the author of a delightful series of books for children...

“Humanity does things that have never been done before just by sitting around and thinking about it.” That’s educator Matt Shields on the lesson he tries to teach students in Charlottesville High School’s BACON (Best All-around Club of Nerds). The group...