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No Funding? No Problem! Homemade Training Equipment for Teams with Tight Budgets.   After the release of the first homemade training equipment article and video highlighting the use of sandbags to gain more strength, power, and explosive speed...

15-12-9-6-3 Reps for time of: Power clean, 135#(95#) Hanstand push-ups Post times to comments and BTWB My main man Greg sporting some sweet socks and an even sweeter stache. Strong work bro. A Beginner’s Guide to CrossFit By The Box Magazine, with...

CrossFit Dunedin – CrossFit View Public Whiteboard Mobility Hip Mobility (No Measure) Hip Skill Practice Warm Up Metcon (No Measure) Spend 8 minutes practicing rope climb progressions, including legless (if you are ready). Focus on using both...

I haven’t been to a proper music festival in some years. Neither has my friend Nicole and she was itching to go to one. She did some research and the Hopscotch Music Festival in Raleigh, North Carolina seemed like a perfect choice. We’re not spring chickens...

The 2014 Ford Focus ST is a turbo hatchback with bold looks and a lot of power to back up that image. It’s big enough to carry things yet nimble and sporty to make for the perfectly practical fun daily driver. Let’s look at it in more detail...