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F45 Training, the world’s fastest growing fitness network continues its growth trajectory into new markets, aiming to sell 700 franchises across the globe by the end of 2016. In just two short years, this fitness phenomenon, which originated in Australia...

The short answer: Not more than an hour. But it’s what you do that matters most, especially if you want to burn fat or change your body. The long answer: Here you go… I used to teach Spinning classes. Part of the certification curriculum...

By Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of the total equation. It’s the ultimate levering agent for optimal health too. Exercise influences your biology in so many ways, it’s virtually impossible...

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it. Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially ...

Beach volleyball cardiovascular exercises should be incorporated into every serious player’s training routine. Having good endurance is needed out on the volleyball court if you want to be an effective player. Volleyball consists of many quick, explosive...