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By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

Although I could not live a completely vegan lifestyle, I have a lot of respect for the vegan diet. If you’re a regular subscriber to this site, you’ve probably already read my article titled: Does Being a Vegan Truly Make You Live Longer and Lose More...

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes. To make prioritizing healthy eating at home that much easier easier...

Hemp protein is arguably the best plant protein available today, loaded with amino acids designed to optimize an active lifestyle. Typically one serving yields 16 grams of plant protein and contains a balanced amino acid profile and both essential fatty...

Cancer is among the most prevalent health conditions in America. According to the National Cancer Institute, 1,685,210 new cases of cancer will be diagnosed in the United States this year and more than half a million people will die from the disease...