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Many people think life expectancy is largely determined by genetics. However, it seems that genes play a much smaller role than originally believed. Instead, environmental factors like diet and lifestyle are thought to be the key determinants. Here...

Most people are familiar with parsley as a food garnish; yet, it’s often used as a mere decoration and is usually discarded. But did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on the list? Toxins...

Summer is here and fresh blueberries are abundant. Often labeled as a superfood, these sweet and tangy fruits are among the most nutrient dense berries and possess many health benefits. Blueberries have been shown to promote longevity, improve cognitive...

According to the Centers for Disease Control and Prevention (CDC), around 12% of women between the ages of 15 and 44 have difficulty getting or staying pregnant. 12% may not seem like a lot, but it means about 7.3 million women struggle to have a child...

Okra is a warm-season vegetable popular in the southern United States, parts of Africa and the Middle East, the Caribbean, and South America. The small green pods of okra are also called gumbo or ladies fingers. The taste of okra is mild and similar...