Makehealthierchoices.com

Are you eager to make changes that will help you and your family to get healthier this New Year? I am, too! One of the most exciting things about celebrating the arrival of a new year is the thought of a fresh start and reaching for new goals. There...

Whether you are holiday shopping on Black Friday, Small Business Saturday or Cyber Monday, you don’t have to beat the crowds to get a good deal. I’ve teamed up with my friends and fellow health and natural living bloggers to bring you ridiculous discounts...

Blog post by Bernadette Keefe MD If we are what we do and what we eat, we’re potatoes: couched and fried. – Ellen Goodman, Wall Street Journal Introduction Fast Food has a rich and storied history. In Roman times, through the middle ages, fast food...

The idea of “clean eating” sounds great, but the reality can be intimidating. When you are used to processed foods, it can be difficult to make the switch to healthy eating. The body becomes physically addicted to high levels of sugar and salt, and it...

She complained that everything was tough, "I have no time to exercise, I have two kids, I work ten to twelve hours a day, my husband was just laid off, the economy is stressing me out and I am running around like a chicken without a head. " I listened...