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by Emma Haak: Keep your body and mind younger, longer, with this research-backed advice… The research: Adults 65 and older who strength-trained twice a week were 46 percent less likely to die over the course of a 15-year study compared with those who...

spiked-online 18 November 2005 The Great Cholesterol Myth We all know that a high cholesterol diet is bad for you, right? Wrong, says this medical writer. by Malcolm Kendrick If you eat too much cholesterol, or saturated fat, your blood cholesterol...

‘The Sports Gene: Inside the Science of Extraordinary Athletic Performance’ by David Epstein (Current Hardcover; August 1, 2013) Table of Contents: i. Introduction/Synopsis PART I: PHYSIOLOGY: BONES, MUSCLES AND CARDIO Section A. Height...

“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when...

Explore MEMS applications in your circle of expertise with this online dependence from COMSOL Multiphysics. Learn from diligence leaders in this collection of video tutorials, user stories, pretence examples, and more. Check out the MEMS Showcase in...