Susy completed her 12 week Hourglass Training Program. She followed the protocols set forth, and it shows in her results. Her physique looks beautiful symmetrical and fit.
Stunning before/afters
Look at those lines and symmetry
Susy’s protocol included progressive overload, increasing her weights consistently as her strength grew to ensure she would build new muscle.
I also included short met-con drills for ultimate fat-burning potential.
Susy loved her results making her feel confidant and strong.
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