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With so many extreme diets claiming that their macronutrient ratio is the optimal for weight loss, or Extreme diets are increasingly common, with low-fat and low-carbohydrate being particularly popular, but how safe or indeed ‘healthy’ is...

by Regenerative Nutrition: Hemp seed and oil has been called “Nature’s Perfect Food for Humanity” - a wealth of health for everyone.  The oil can be used as part of a nutritional programme to maintain and improve...

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed through walls of the intestine. Some types of...

By John Summerly Seeds come in all different sizes, shapes and colors. The seed is an embryonic plant and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins...

Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context...