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It Came From the 1970s! Originally published in Italy in 1971, Prehistoric Animals is part of the Privates Lives of Animals series, which otherwise featured entirely extant wildlife. When I posted a little something from this book on Facebook, it quickly...

Georgia Dow is a senior editor at iMore and practicing therapist. She speaks everywhere from conferences to corporations and co-hosts numerous podcasts. follow her on Twitter @Georgia_Dow and check out her series at anxiety-videos.com. This is how Apple...

Do we all breathe? Yes, of course, that’s how we are alive! However, some studies and statistics reveal the fact that most of us don’t breathe the way our body is meant to! This may appear as a striking fact but majorities of us have been taking our...

Originally Posted on The Launchpad - The Coaching Tools Company Blog as De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts Meditation calms our mind, relaxes our body and soothes our spirit. Having a few guided...

Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen. While shallow breathing can cause shortness of breath and anxiety, deep breathing slows...