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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Thomson (Justice of the Peace, JP5) ‘Bimmer,’ not ‘Beemer,’ is BMW’s nickname The craft beer dinner experience at The Kitchen, Part 3 Big Apple retreats to Connecticut Restaurant Week in Albuquerque: Special events with tequila and wine MMA technique...

12TH AVE GRILL A popular choice for diners in Honolulu, 12th Ave Grill presents carefully plated, surprisingly delicious dishes. Under the direction of chef-owner Kevin Hanney, the restaurant dishes out plates that include rich flavors and creative...

Since we’re MINUTES away from the launch of season 4 on Netflix, here’s a refresher on the first three… The SmarK DVD Rant for Arrested Development - Season One This is the story of a brilliant TV writer who unexpectedly created one of the most revolutionary...

The Art of Mindful Eating: 7 Simple Exercises for Greater Health, Happiness and Peace of Mind BY LYNN ROSSY, PhD. extensive research has shown that adopting mindful eating practices can dramatically improve many areas of health and overall happiness...