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Excellence Playa Mujeres offers an irresistible line‐up of nine international all‐inclusive dining options that never require a reservation. The food and beverage program at Excellence Playa Mujeres (EPM) is one I am most impressed with, considering...

Japan - Tokyo, Japan Tokyo, Japan Throughout my trip I traveled to Osaka, Kyoto, Tokyo and Hiroshima. I wrote one blog for the entire week, so it is a long read, with lots of photos and videos. I have gone over it once or twice in piece, however, I...

Eating out alone can be an incredibly daunting prospect and it took me a very long time (I’m talking years not days weeks or months) to become fully comfortable with the act. Read on for my tips that helped me get comfortable with regularly eating out...

I've continued to have terrific email questions and answers with the Boys & Girls Clubs' Fit Family Challenge participants. I thought I'd publish some of our conversations so that you can participate as well. The Lang family shared this image of their...

I need all the help I can get with my goal of making healthy family dinners at home.  About two weeks ago, I found a HUGE help in the form of a new book (and new-to-me blog), Dinner, A Love Story. I hadn't heard of either until I was browsing...