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What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-term wellness. However, this view may change...

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility...

Does the idea of meditating freak you out? Throughout my years of being a meditation teacher I’ve witnessed all kinds of resistance to the practice. The most common excuses for not meditating are, “I don’t have time,” “I can’t sit still,” and “Meditation...

Hey there Bums,   Tomorrow is the start of my 10-day Vipassana retreat. I wanted to share this out of excitement with you guys, and hopefully bring to light to Vipassana incase those that don't know about it.   I wrote an article about...

Download the Meditation FAQ PDF Establishing a Practice How do I start a period of meditation practice? It’s helpful to begin by settling yourself and calling to mind your aspirations and intentions—perhaps to calm and steady yourself, to find balance...