Livehealthywithus.com

Dopey Joe Benigno got his flu shot today, right, right, right, right, right? And then 10 seconds later..."I wouldn't get it." Wait, what? Get a flu shot and you have a 15% chance of getting the flu. Don't get one? 17% Why even a 1% better chance if...

Hawa Allan Bulwarks against the tidal wave of horror . . . #SelfCare Poem: “In Service of Staying Alive“, by Lynne Procop. Novel: That would be Deep Singh Blue, by Ranbir Singh Sidhu — a coming-of-age novel about a Sikh-American teen growing up in...

The extra virgin olive oil is definitely food for thought! The extra virgin olive oil is one of the healthiest fats on Earth. Fats in diet are highly controversial. You’ll hear people argue about animal fats, seed oils and almost everything in between...

Schwartz Bioresearch are makers of some of the top supplements on today's market. Anyone who knows me, knows that I am a huge supporter of supplements.  While, I do try to eat a healthy diet, I personally like the extra benefits of supplements. I have...

Exercise has a long list of health benefits that may be taken advantage of at any age. Participating in a regular exercise routine can minimize, or even prevent, several problems often associated with aging: increased body fat, loss of bone mass, decreased...