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by Jessica Sanders So you can’t afford a gym membership, and you don’t want to rise with the sun to get a run in before work. Well, creating your own home gym can be an affordable and convenient option. Getting the right equipment, or opting for a...

Planning on losing weight this Winter? Then you need a program that will help you achieve your weight loss goals without making you spend countless hours at the gym or restrict your diet in any way! The “Winter Weight Loss” program has been created...

We are back today with Mike Whitfield creator of WorkoutFinishers.com and TrainWithFinishers.com.  I shared a little with you in Part 2 why Turbulence Training is so successful and the different programs that works for all athletic levels. So if...

healthiie: This is the question I receive most often. With all the tips, tricks, diets, and plain old misinformation out there it can be hard to know where to begin! This is my attempt at explaining the basics to successful healthy weight loss. I’m...

Stay-Fit Bugs Best Of 2010 >>>Click here to sign up to the email newsletter >>>Stay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books) It’s another year gone Stay-Fit Buggers! Has it gone quickly...