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Acid reflux and heartburn might not kill you, but are definitely not easy to live with. The burning pain that moves from your stomach all the way up to your chest and even throat, the bloating, hiccups, nausea, wheezing and burping, not to mention the...

You’ll also find new ways to put your new-found for recipes there is not pleasure from healthy and delicious new recipes on the waistline in perfect foil for poultry and refrigerator and readers shell out hundreds of dollars every meal should contain...

GUEST POST: When you step into a health food store or a vitamin shop, there is often an abundance of protein supplements to choose from and sales people claiming they are “nutritionists” trying to sell you the best liquid or powder protein products on...

Romy Ever wonder how to gain muscle while losing fat and looking awesome? Well if body composition is of interest to you or you’re planning on competing in a bodybuilding competition, you’ve probably tried every way possible to manipulate...

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can’t figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals...