Lindsaycappotelli.blogspot.com

by Monica Mollica Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even though the old idea that “a high fat intake causes body fat gain” has been completely debunked in medical research...

by Monica Mollica Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even though the old idea that “a high fat intake causes body fat gain” has been completely debunked in medical research...

Are you a parent who is looking for ways to get your child to eat their veggies? Are you a babysitter who has been told to make sure the kids eat healthy under your watch but you just do not know how to keep them away from the junk food? The best way...

I was discussing with a friend who was trying to decide if he needed a trainer. He told me that he was "holding his own" because he still weighed 150 pounds, the same as 25 years ago when he was a senior in High School. I congratulated him on his ability...

The most popular item ever published on this website is my original Super Smoothie Recipe.  However, things have been stalled for almost a year due to the base protein and nutrient powder being out of stock while it underwent reformulation by its USA...