Lifestyleandstrength.com

It's that time of the year, bulking begins! Here's a very informational read by an individual that has a unique approach to this lifestyle/culture. Some individuals may find it very helpful so I figured I'd share. Below I provided some of his work...

Are you feeling tired all of the time? Do you find it hard to do things that your colleagues seem to complete effortlessly? Are you having trouble with excess body fat? The solution to these problems may be to include weight training as part of your...

Take a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess body fat. What’s more is that the...

By Dr. Mercola Workouts aren’t supposed to be easy. If they are, you’re probably not pushing yourself hard enough. That being said, your workouts shouldn’t be so grueling that they leave you in pain or dreading your next session. While you might be...

Upgrader Ben Marum is tearing through is new training plan but it’s his diet that’s the real challenge First off, the good news is I’ve definitely got used to the way I’m training now! It took me about six weeks but after that it all clicked into place...