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By Dr. Mercola Nuts and their many varieties are a wonderful commodity from nature, providing delicious versatility and crunchy nutrition to an amazing array of dishes. Not much was needed to increase their selling points, but try cracking these statistics...

Eating healthy and nutritious diet is the most essential step to reduce your weight. Divide your everyday meal plan in five portions (three big meals and two snacks). Make sure that your daily diet plan include the foodstuffs that provide your body complete...

Running for Weight Loss ► Top 5 Actually Proven Ways to Properly Lose Weight Running Today you really need to know but probably don’t… Running to Lose Weight: Why are there so many people who seem to have lost a lot of weight, and yet you can’t figure...

Are You Really That Desperate? The thousands of crazy diets, dozens for every letter of the alphabet, type of fruit, and part of your body. Do they work or are they just weight loss for idiots? It happens to us all – we suddenly find ourselves...

There are just too many diets and fad diets available today. I’ve found the 5 best diets to lose weight fast with that work for me. I have my own personal favourite which is a combination of three variations of the Scarsdale Diet with my absolute favourite...