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Exercising On an Empty Stomach: The Surprising Benefits 03/21/2014 - 12:45pm by Nick English It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? Wars have been waged and nations...

Intermittent fasting (or time-restricted feeding, as it’s typically referred to in the scientific literature) has a long history.  The yearly fluctuations of calorie availability in pre-industrial societies tended to cause (involuntary) periods of fasting...

Don't eat unless this brunette,... ah, I mean her clock tells you to eat. That's intermittent fasting (IF) - well, at least one out of at least three versions of eating by the clock people call "intermittent fasting". Needless to say that this doesn...

Protein Limit In Bodybuilders By Alan Aragon Introduction A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballpark range thrown around...

So here you have it, that juicy post you’ve being waiting for. Without doubt this is has been the toughest article to write so far. It’s longer than I intended but I didn’t want to skimp on any of the details. I could have easily...