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Natural dopamine boosters can help you take back your health! How? First, you need to understand that depression is a disease. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think of...

Dopamine is a neurotransmitter, a chemical that is responsible for transmitting signals in between the nerve cells of the brain (neurons). Dopamine is essential for maintaining proper mood levels, feelings of optimism, being motivated, and even feelings...

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Insomnia is the most common complaint associated with sleep in the world. Simply, it means that you are unable to sleep enough to feel well-rested and fresh the next day. However, the amount of sleep varies amongst individuals therefore; insomnia is...

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed through walls of the intestine. Some types of...