Laurensfitness.com

I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide. Let me start off by stating the obvious: muscle building requires you to...

by Jessica Sanders So you can’t afford a gym membership, and you don’t want to rise with the sun to get a run in before work. Well, creating your own home gym can be an affordable and convenient option. Getting the right equipment, or opting for a...

I have another confession to make today: I pay for a gym membership.  Now, I know that doesn’t seen so odd, right? Except that I have my very own fitness studio. Oh, and did I mention it’s a half mile from the gym? Before you look...

I have always found that legs are the hardest body part to train at home. You just can’t get the same amount of resistance as you can in a fully equipped gym with squat racks and leg machines. But if you know what you are doing, you can still have a...

A couple of weeks ago, one of my Twitter followers asked me if any of my free at-home workouts were appropriate for beginners. Although I regularly work with strength training ‘newbies’, I’ve somehow neglected this group when...