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Christ is risen!  I hope you had a very happy Easter weekend. Last week was a monumentally celebratory week:  I went to a masterclass on how to teach low income families how to eat healthily taught by Gina Keatley, we saw "Mary Poppins" in Dallas on...

It is that time of year again for the holiday party season leading up to a food-centered Christmas when many Americans tend to overindulge.  Below are some ways to prevent the holiday weight gain, while still enjoying time with friends and family...

The holiday season is officially in full gear and with it comes the tempting Thanksgiving-to-New-Year’s food fest. During the holiday season, good eating habits spiral out of control and exercise plans are thrown out the window resulting in undesired...

Thanksgiving — like the universe — is expanding. Traditionally a time for Americans to pause and give thanks to a Supreme Being — for health or harvest or happenstance, Thanksgiving is evolving before our very eyes into a holiday where...

Are you feeling sluggish? Are you having a hard time focusing? Like millions of Americans, you probably woke up this morning with the feeling you gained 10 pounds over the weekend. Many of you swore you were going to eat salad and drink smoothies all...