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Gluten Free And Diabetic Safe Desserts
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CalFresh Challenge & Living on a Limited Income
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Could you live on a food budget of $4.38 per day? For many Californians living on CalFresh (food stamps) or a limited income, this seemingly impossible budget represents a harsh, day-to-day reality. Some, like seniors living on supplemental security...

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20 Quick and Healthy Breakfast Ideas | Keep Your Diet Real

Egg sandwich with baby spinach on whole wheat bread Whole wheat waffles with peanut butter and sliced bananas Whole wheat French toast kabobs with fresh fruit Peanut butter and low-sugar jam on an Eng...

Corn: Is it really bad for you? | Keep Your Diet Real

Posted in: Chances are you’ve heard some trash talk about corn around the water cooler at work. Movies like King Corn and books like the Omnivore’s Dilemma have stirred quite a controversy about our ...